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The next problem is that most small online business owners usually have little money and not a lot of time to generate traffic and visitors to their site.... Many of them spend 6-8 hours every day just trying to generate some traffic to their site, product or service. And, at the end of each month, because nothing they seem to try ever works very well, they find themselves no better off than they were the month before. It doesn't take them long to realize what a big waste of time doing it that way really is.
What we want to share with you today is one of the 'smartest' ways to generate an unlimited number of visitors to almost any site. It doesn't matter whether you are promoting a product, a service, a business opportunity or a content site. It doesn't matter how much your product costs ... It doesn't even matter if you are promoting your own products or someone elses via an affiliate program. If you want to promote ... need extra traffic or visitors ... want to increase your sales and monthly income, while automating 98% of it all - then keep reading.
And while we can't cover ALL the different methods here, we would like to reveal 3 or 4 that we have found to be extremely inexpensive, relatively untapped, that have huge potential in bringing qualified traffic to your website. And, even more importantly ... regardless of whether you want 10,000 or 1,000,000 visitors, they only take about 30 minutes to set in motion! Why would you pay a lead-generation company $3 to $5 or more PER lead when you can generate your own at a fraction of the cost?
So now instead of spending your entire day and your entire bank account trying to generate traffic to your site, what we are about to reveal should have you spending your time on more important things - like developing new products, growing your business, golfing, or whatever else it is that you really want to do.
Isn't that the whole point of having your own web business ... so you can have more time and freedom to enjoy life and do as you wish? Wouldn't you agree, it's much better to spend 30 minutes or less on promotions, and to have the entire process automated? That's the difference between working SMART, and working HARD! You don't want to work HARD do you?
The first thing we need you to know is that all website traffic is not created equal. There are plenty of sources out there and we can't speak for them all. However, we do use the traffic methods we mention below to successfully generate traffic and qualified leads to our business. And, as well as ones not mentioned below, they continue to work successfully to promote these types of online businesses with consistant success:
Business Opportunities
Network Marketing/MLM
Franchise Opportunties
Work-at-home programs
Credit Cards/Repair
Personal Finance
Insurance offers
Investment sites
Computers, Software, etc
Education, Jobs/Career
"Free Stuff", Coupons, etc
Internet/Web Services
Shopping, Gifts, etc
Sports/Sporting Goods
Travel, Cars, Outdoors
Pets, Hobbies, etc
Mens/Womens Health
Dieting, Fitness, etc
Cooking, Gardening, etc
Home Improvement
Online Casinos sites
Joke and Humor sites
Online Games, Chat, etc
Music, Sports, Movies, etc
Pets, Hobbies, etc
The traffic generation methods we are talking about are Pop-Ups, Pop-Unders, Keyword Targeted Pop-Unders, Expired Domain Traffic, AUDIO is OK traffic, and the different targeting platforms that can make them even more effective in promoting your business.
It is important to note that these traffic generation methods are NOT spam advertising. All websites these methods take place with, have opted in to allow this to happen, are payed well to do so, and, there are tens of thousands of them participating).
Let's start by taking a quick look at POP-UPS. I'm positive you've experienced "Pop-Ups" while surfing online. Pop-Ups are the irritating windows that suddenly "pop" out of nowhere, in front of what you were reading, interrupting what you are doing. We aren't going to spend a lot of time talking about Pop-Ups. They tend to get a lot of bad press; most people have software installed and most ISPs have blocking devices in place to eliminate them these day, which makes them not as popular a means of generating traffic. Nevertheless, because they are usually slightly cheaper than the other methods, some people still buy them in large quantities and use them to pull a small, but converting quantity of traffic to their websites.
We want to spend more time talking about the other 3 types of promotion methods today. , and we will go next to the traffic method called Pop-Unders.
POP-UNDERS - are pretty much what the name sounds like. The big difference between them and Pop-UPs is that Pop-Unders load **under** the current browser window. Because of that, they tend to not be as bothersome or interrupting to the web surfers as Pop-Ups. 99% of the time the web surfer doesn't even know the Pop-Under site is there until they move or close their main window, so they aren't in a "bad mood", from being interrupted, when they do see it. When you advertise your site with "Pop-Unders", your site is loaded behind another website that someone has just arrived at or left. Once the person closes off that particular site they then see yours, hence the name "pop-under". This is obviously a very cost effective way to have your site seen by thousands or even millions of people.
Obviously this type of advertising, as with most others has its pros and cons. The pro being people WILL see your site by the thousands and the cost is extremely low. The con being most people will close the pop-under without bothering to browse your website. That is a fact you have to be aware of. You are NOT going to see conversion rates of 10% or anything like that ... far from it. However, you can make a small fortune even with a horrible conversion ratio. This form of traffic generation is so cost-effective that even if you only get 1 sale out of every 10,000 Pop-Unders you're still a head of the game!
Let me say this another way, because this is the key and you really need to understand this. Quite truthfully, from a response ratio standpoint, Pop-Unders aren't choice #1, however, because they are so inexpensive, they can be one of the BEST ways to promote your site from an ROI (return on investment) standpoint, and that's what matters!
Pop-Unders are quite a popular means of generating traffic, especially since they can be targeted by topic into almost any specific niche your website fits into. For example, if you have a sports website, it can be targeted to "appear" behind sports websites. Or, if you have a casino site, it can be targeted to load behind casino websites. It's obvious that only the visitors who are actually interested in those topics, would be looking at that niche site in the first place, right?
Here are some of the many categories that can be targeted:
Advertising Media - Agriculture - Animals - Antiques - Arts - Associations - Astronomy - Auctions - Auto Rental - Autos - Babies - Bathroom - Beauty - Bicycles - Boats - Books - Bridal - Building - Business - Camping - Candles - Candy & Confectionery - Cellular Phones - Cellular Service - Career Counselling - Car Audio - Charity - Chatrooms - Christian - Cigarettes - Cigars - Childrens Products - Clip art - Clocks & Watches - Clothes - Collectibles - College - College Nightlife - College Students - Comics - Computer Advice - Computer Memory - Computer Peripherals - Computer Programming - Computer Related - Computer Software - Computer Virus - Consumer Electronics - Conventions - Cooking - Cosmetics & Perfume - Costumes & Uniforms - Crafts & Craft Making - Credit Cards - Dance - Debt Consolidation - Diet - Domain Names - Education - Employment - Entertainment - Exhibitions & Conventions - Eye Care - Fabrics - Family - Farming - Fashion - Fashion for Men - Fashion for Women - Finance - Fishing - Fitness - Flights - Flooring - Flowers - Food & Beverage - Free Stuff - Friends & People - Furniture - Games - Games for Consoles - Games for PC - Gardening - Genealogy - Geography - Gifts - Golf - Government - Hair - Handbags - Health - Health for Men - Health for Women - High Tech - Home Business - Home Electronics - Horoscopes & Astrology - Horses - Hotels - Humour & Fun - Income Opportunities - Industry - Information - Insurance & Banking - Internet Services - Investment - Jewellery - Jobs & Career Counselling - Kids Activities - Kitchen - Language - Law & Law Enforcement - Liquor & Alcohol - Loans - Magazines - Maps - Marketing for Internet - Marketing non-Internet - Media - Miscellaneous - MLM - Money Making - Mortgages - Motorcycles - Movies & Films - Music/MP3 - Musical Instruments - Nature & Animals - News - Office Supplies - Organizations - Personal Advice - Personal Computers - Personal Homepage - Pest Control - Pets - Photography - Posters - Printers & Supplies - Property (Commercial) - Property (Residential) - Real Estate - Religion - Safety & Security - Sales - Science - Seniors & Retirement - Services - Shoes & Foot Products - Shopping - Skateboards - Smoking & Tobacco Products - Software - Sports - Tax - Tea & Coffee - Telephones & Service - Television & Satellite TV - Tickets - Top Web Sites - Toys - Training - Transportation - Travel & Tourism - Trivia - Vitamins - Web Design - Web Hosting - Web Resources - Webmasters -Wedding/Marriage - Adult Casino - Adult Movies - Adult Toys - Gay - Live Webcams - Match Making/Dating - Paysites - Paysites Amateurs - Paysites Hardcore - Paysites Interracial - Paysites Softcore - Paysites Teens - Penis Enlargement - Shopping - TGP - Untargeted Adult - Webmasters - Adult Casino - Free Games - Horse & Dog Racing - Premium Casino - Sports Betting - Untargeted Gambling.
There are some limitations to using POP-traffic that you should be aware of. You will find that most traffic resellers state these limitations in their Terms and Conditions; in clear view on their websites:
No other window of any type can be spawned internal or external of the target URL. The sites you submit may not contain any pop window (i.e exit pages, java pops, pop-ins, fly-ins, pop-unders, etc.).
No redirectors, scripts that change the home page settings, message boxes, download boxes, are NOT allowed
no hate/illegal/adult--All PG rated content.
No warez, virus, trojan, auto-downloads, framebreakers, or browser-altering allowed.
NO SOUND/NOISE on the page you are targeting.
Before they start a campaign for you, they thoroughly check to see if any of these "traps" are on the site, and they do refuse service to any sites they determine are inappropriate for their network.
Now while banning the presence of most of these "traps" listed above are valid, the NO sound/noise and the NO pop-up/under limitations that most traffic resellers enforce do stop A LOT of website businesses from using POP-traffic.
Now there's a solution. AUDIO is OKAY! is a **new** mainstream form of traffic that ALLOWS you to have audio/sound and/or 1 Pop-Up or Pop-Under on your website's front page. What this means is that a lot of website businesses that have state-of-the-art movies, talking, or music presentations that start automatically on their front webpages, can now buy and use POP-traffic to generate visitors! This is new and this is in demand!
Website promotion specialists can use POP-traffic to expose your business to millions of users with the most cost effective packages. They can deliver guaranteed visitors directly to your website 24/7. Whether you are looking to establish a presence on the Internet, or are just interested in branding your site, they can be your very own online advertising solution.
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This article is to bring a little hint about Cambodian Law on Marriage and Family into the world’s attention. Throughout the text, from general information up to the analytical approached over the law herein will be covered.
This Law was adopted during the mandate of the State of Cambodia.
I. Marriage Procedure
Unless arisen from mutual agreement to enter into conjugal life, marriage cannot be proceeding. With reference to Chapter III, Article 3; “A marriage is a solemn contract between a man and a woman in a spirit of love in accordance with the provisions of law and with the understanding that they cannot dissolve it as they please.” This article has indirect imply that marriage is a voluntary decision and not decision made on the basis on any form of external pressure (Article 4 “One party may not force another party to marriage against his/her will. No one can be forced to marry or prevented from having marriage ...)
In compliance to general principle of social-order mechanism, the Cambodian Law on Marriage and Family also requires other elements legal just to make any marriage a legal one. In Article 5 of Chapter II states, “A marriage may be allowed for a man whose age is 20 years or more and a woman whose age is 18 years or more.” Except, in the special case that the woman is pregnant with mutual consents from both party, a man and a woman younger than the legal ages may legally enter into a marriage.
However, marriage is prohibited under these conditions:
- a person whose sex is the same sex as the other;
- a person whose penis is impotent;
- a person who has leprous, tuberculosis, cancer or venereal diseases which are not completely cured;
- a person who is insane, and a person who has mental defect;
- a person who was bound by prior marriage which is not yet dissolved.
Moreover, marriage is prohibited when the following conditions come to existence:
A marriage “between persons who are relatives by blood or who are relatives by marriage in direct line of all levels, whether or not legitimate or adoptive” (Article 7); and “Between the collateral, whether legitimate, illegitimate or adoptive, or whether from the same mother, the same father or the same parents, or whether relatives by blood or relatives by marriage up to the third level inclusively...” (Article 8).
II. Grounds of Divorce:
In reflection to Article 3, “A marriage is a solemn contract between a man and a woman in a spirit of love in accordance with the provisions of law and with the understanding that they cannot dissolve it as they please.” The term: they cannot dissolve it as they please shows an indirect implication that divorce can only be made under concrete and legal conditions stipulated within the law.
Like the legal procedure for marriage, divorce may also be made on the ground of mutual divorcing consent.
Pursuant to Article 38: “divorce is the legal termination of a marriage between a husband and wife who have been legitimately married and they are both still alive.” Divorce cannot be entered when any party is deceased, that’s why we have the term divorced and widowed.
Article 39 clearly tabulates the grounds for divorce as of the following:
1. desertion without a good reason and without maintenance of and taking care of the child;
2. cruelty and beatings, persecutions and looking down on the other spouse or his or her ancestry;
3. immoral behavior, bad conduct;
4. impotence of penis; and
5. Physical separation for more than one year.
III. Procedures for Divorce:
Procedures for divorce may be, to some extent, overwhelmingly sophisticated, since it has been of the opinion that divorce does not only bring negative aspects to the parties, but also to the society. The following paragraphs will deal with necessary reason for divorce, jurisdictional court, application procedures and other conditions applied in the divorcing procedures.
Complaint for divorce can be made by one party (husband or wife) or by both parties who mutually agreed to end their bonds of conjugal life (Article 40).
Any party or both party who whish to break legal bonds of conjugal life shall make the divorce complaint a formal one. Complaint to the court, as addressed above, is sophisticated and formal, so writing rather than oral is strongly suggested; moreover, the plaintiff is also suggested to lodge the complaint by her or himself. With reference to Article 42; “The complaint for divorce shall be in writing and shall indicate the reasons for divorce.” It is also suggested that reasons for divorce shall be contented in the divorce complaint; this is to make a smooth hearing schedule and procedures.
However, to whom should the divorce complaint be forwarded to? Article 41 stipulates that “the adjudicating jurisdiction for divorce lies with the People’s Provincial or Municipal Court where a defendant resides.”
Procedures before the hearing As addressed above, divorce does not only affect the divorcing parties, but the child(ren) as well as the State. So, indeed, the Law enacts different strategies for the court to reconcile the divorcing parties.
According to the Cambodian Law on Marriage and Family, the court is authorized to take “reconciliation” for three times, before the final judgment specifying the divorce judgment between the parties is issued. Moreover, during each reconciliation session, report must be radically written down in what we call “reconciliation record.” And apparently, reconciliation strategies deployed to all the three reconciliation sessions are not the same. Article 51 states that “the period between each reconciliation shall be at least one month and at most two months.” And Article 53; “if the reconciliation did not reach an agreement, the People’s Provincial or Municipal court must issue summons inviting a husband and wife to come to the court for trial.”
Due to the fact that marriage cannot be dissolved as the party please, concrete and sufficient evidence must be presented during the hearing to convince the judge to issue the divorce judgment and if necessary, the court may investigate the case.
However, divorce is easy if it is arisen from voluntary and mutual consent of both parties [absence of mistakes or external duress].
Divorce judgment is not one-stop (absolute), the party who does not agree to get divorced his/her spouse is authorized an file an objection or appeal within the legal time frame [usually two moths from the date the judgment is publicly announced].
IV. Effectiveness of Divorce The Law on Marriage and Family does not provide any definition for the term “divorce”, but through my understanding, divorce is a legal rescission of a legal marriage, after the divorce judgment is issued.
Article 69 states that, “a divorce ends a marriage from the day when the final judgment is announced. So as written above, only after the issuance of court’s judgment, does the divorce is considered legal and so enforceable.
However, the case does not only end when the judgment is issued; other cases are also accompanied, such as child or children and properties (movable or real estate). Divorcing parties may share the child or children as well as the property in accordance with their mutual contract or in case of there is no contract, they can just take the property that they own before they share conjugal life. Article 70 states that “if there is no agreement, each spouse take only his or her property which he or she has received by inheritance, gift or devise during the existence of the marriage. The property owned before union existence is called “separate property” and property earned after the marriage is called “joint property”, or “community property.” And this community property may be shared by mutual consent of the parties or court’s judgment.
Custody of the child or children, would facilitate one party to have more property than another party who does not attain the legal custody of the child or children. The party to whom the child or children custodies are not fallen upon, is obliged to provide alimony, as per his or her ability or mutual consent until the said child or children reach majority age (Article 76).
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Fertile mucus is present in the woman’s body during the few days before ovulation, as the ova are ripening. This mucus is produced by the cervix, and flows down the vagina to the outside of the woman’s body. The purpose of the mucus is to protect and nourish the sperm on their journey to the egg. The vaginal canal is normally acid. Semen is alkaline. Sperm die in an acid environment. The fertile mucus is alkaline, like the semen, and so makes the sperm’s journey possible.
Even without ejaculation, sperm are present in the small amount of fluid produced by a tiny gland called the Cowper’s gland. Cowper’s fluid leaks out of the penis during sexual activity. Therefore sperm are often present before ejaculation. The presence of sperm in the Cowper’s fluid may be one reason for the ineffectiveness of withdrawal as a method of birth control. Another reason may be the leaking of a drop of seminal fluid before withdrawal occurs. The first drop of seminal fluid may contain millions of sperm.
In addition, even without penetration of the man’s penis inside the woman’s vagina, pregnancy is possible. During the woman’s fertile, wet, time, the tiny, microscopic sperm can swim from outside the vagina, into the vaginal opening, up the vagina, into the uterus, and into the fallopian tubes. There the sperm may fertilize the ovum, and pregnancy may begin.
For this reason, during the woman’s fertile time, pregnancy is possible with only genital contact. This means, touching of the penis to the vaginal area.
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It takes a long time for students of English-as-a-second-language to learn to read well. This is not because they have a reading problem: They can read perfectly well in their own language. The problem is just that they don’t know the meaning of enough English words. In other words, they don’t have a big enough vocabulary.
It’s not easy to build a vocabulary that allows you to read as well, or almost as well, as people who grew up speaking and reading English. It's quite easy to build the basic vocabulary of 1000-2000 words that you need in order to speak English to other people and understand what they’re saying. You’ll probably pick up that many words, without really trying, during the early stages of your study of English. And if that doesn’t happen, you can always sit down with a good vocabulary list and a dictionary and start memorizing.
However, to be able to read English well, you need to know a lot more than 2000 words — about ten times that many, in fact. You won’t learn all these words without trying, even if you spend a lot of time taking English courses and talking to English speakers.
Learning the most basic words in English, or any other language, is easy because these words are used so often. ‘Second-level words’ — words that are not necessary for basic communication, but which are necessary for reading — can only be learned by the hard work of studying. But what sort of studying is most effective and most enjoyable?
One method is to take the direct approach and learn words ‘out of context’ — by studying word lists, doing vocabulary ‘exercises,’ or even by reading through a learners’ dictionary. There are plenty of textbooks around to help you with this job and you may find English courses that concentrate on this sort of vocabulary building.
It’s also possible to take a more ‘natural’ approach and try to build up your vocabulary by reading English books, newspapers, and magazines — looking up words in a dictionary as you go along and taking notes.
Both the direct and the indirect approach can work, but both have serious disadvantages. Most people find studying word lists and reading dictionaries quite boring, and a boring method of studying is likely to be ineffective. In addition, even if you’re not bored, you may find it hard to remember the words you try to learn in this way. It seems that words, and other things, stay in our minds better if we see them for the first time while we’re doing something interesting — like reading an enjoyable story or article.
The disadvantage of the natural approach is that for intermediate learners — ones who are trying to build their vocabulary up to the 20,000-word level — the most readily available texts tend to be far too difficult and, therefore, they are ineffiicent learning tools. Books, even if they are quite easy to understand, tend to be much too long for someone who is reading slowly while using a dictionary and taking notes. Magazine and newspaper articles, on the other hand, almost always contain a lot of language that is unnecessarily difficult because it is idiomatic or metaphorical or because it includes unusual words that are not really needed. This slows down learners and also makes the experience of reading less interesting and therefore less effective.
The best method of vocabulary building is one that combines the advantages of both approaches while avoiding the disadvantages. One way to do this is to learn vocabulary in context, through reading, but with texts that have been specially written for vocabulary building. This makes for natural, efficient, and enjoyable studying.
Finding this kind of reading material can be difficult, unfortunately. The reading passages in ESL texts can be a good source, but they're often few in number and very short. Moreover, the readings in books for beginners' are often quite uninteresting and the ones in books for more advanced students are often about quite difficult 'academic' ideas. To succeed with this method of vocabulary enlargement, you need long and interesting texts. The best sources are probably 'simplified' versions of famous works of English literature written specially for learners. Books of this kind are not used as often in ESL courses now as they were in the past, but, if you're taking an English course, your teacher may able to lend you some, and you should certainly be able to find some in your library. If you go to a library or bookstore to look for useful reading material, you should also look at children's and teenagers' books. They are written for readers who, unlike you, have English as their first language; but like you, they still have to learn more words before they can read 'grown-up' material easily.
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Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra (the tube through which urine flows from the bladder and out through the penis).
It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.
The anatomical position of prostate gland is described in ayurvedic classics as follows... In Yogaratnakara it has been described as -- “ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA | ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “
Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy)
Sushruta explains the structure, anatomical position of prostate gland and symptoms of BPH as follows.
“SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “
Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”.
The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer. Functions of Prostate gland.
One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.
The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH. Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this. Causes of BPH According to present medical concepts the actual cause of prostate enlargement is unknown. But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows.
Causes for vataashteela according to dosha theory: vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)
(APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon. Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus.)
The vitiation of vayu and apaana vayu is caused by
1. Controlling the urge of urinatio
2. Controlling the urge of defecation
3. Over indulgence in sex
4. Consuming dry, very cold and less quantity of food
5. Old age
6. General weakness
7. Indigestion
8. Physical and mental overexertion
Symptoms of BPH
• Difficulty in starting to pass urine ( hesitancy ),
• A weak stream of urine,
• Dribbling after urinating
• The need to strain to pass urine,
• Incomplete emptying of bladder.
• Difficulty to control the urination urge.
• Having to get up several times in the night to pass urine,
• Feeling a burning sensation when passing urine.
• Passing urine mixed with blood (indication of infection)
Symptoms of vatashteela are described as follows.
“VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE| VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU ||“
The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes
1. Obstruction to easy flow of urine.
2. Obstruction to Easy passage of stools and gas
3. Bloating of Stomach.
4. Pain in bladder.
When the above mentioned symptoms are noticed then one should seek proper medical advice.
Diagnosis
A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.
A prostate gland tissue may be collected using a needle to check for cancerous cells.
Ayurveda tips for SELF-CARE
If symptoms are mild, the following methods can be tried for relief:
1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.
2. Go to the bathroom even if you do not have urge.
3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.
4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.
5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.
6. Avoid foods which cause constipation as constipation causes vitiation of vata.
Other general tips
1. Avoid drinking fluids from two hours before going to bed.
2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.
3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.
Prevention
BPH can be prevented by -
1. Consuming low fat diet
2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).
3. Visiting your family physician as soon as you notice any symptoms while passing urine.
Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.
