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The liver metabolizes alcohol into acetaldehyde and it is this that can damage the liver, heart and brain. The liver needs to work overtime to eliminate alcohol from the body when alcohol is excessively drunk, this causes fatty degeneration. The liver enlarges due to unprocessed dietary fatty acids because the liver enzymes are too busy metabolize the alcohol. As the liver metabolizes the alcohol, large amount of damaging free radicals are produced within the liver cells. This combined with the enlargement of the liver and the fatty globules deposits eventually turns the liver yellow. If high consumption of alcohol continues then cirrhosis of the liver will occur.
If you are worried about alcohol related illnesses then the first step is to stop drinking. To help with the alcohol withdrawal symptoms of upset stomach, headaches, shakes, anxiety, panic attacks and insomnia it is best to keep to a whole food diet with plenty of fruit, vegetables and wheat germ. Try to consume lots of mineral water, at least a litre a day. Cut out all junk food, caffeine beverages such as coffee, sugar and dairy products.
Milk thistle extract has been shown in trials to protect the liver and it is even been suggested that it may even help the liver to regenerate cells. In the case of cirrhosis of the liver, improvement in liver function has been reported when milk thistle extract is taken. It has also been reported that the Chinese root kudzu can decrease alcohol cravings.
The following supplements may help if you are suffering from Alcohol related problems.
Antioxidant complex
Bone mineral complex
Milk Thistle
Multivitamin and multiminerals
Vitamin B6
Vitamin C
Zinc
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Games can take a bachelorette party from boring to fun. Depending on the theme and atmosphere of the bash, you can have either wholesome or sexy games. Read on for some ideas to help you make your choice.
Toilet paper dress contest. Split the guests into groups of three to four, and give them rolls of toilet paper. One of them will serve as the ‘model,’ while the rest will be ‘fashion designers.’ The objective is to dress the model as fashionably as possible using only toilet paper (no pins or sewing!). The group with the best-dressed model wins.
Scavenger Hunt. If you are holding the bachelorette party in a spacious house or a big garden, this is the perfect game. Cleverly hide prizes such as aromatherapy candles or spa treatment gift certificates in different places around the venue. Write down several clues on small pieces of paper – one clue should lead to another. Then, divide the girls into several teams groups and see who gets the ‘treasures.’
Pin the tail on the donkey, adult style. Make the bride-to-be and her guests blush with this mischievous game. You need a poster of a sexy male model in his underwear, and penis cutouts from magazines. Blindfold the bride, lead her in front of the poster, and spin her around. Ask her to pin the penis cutout and see where it lands! Make the guests take turns in this fun game.
Sculpture challenge. Buy some soft clay from the hardware or toy store and ask the each of the participants to mold a penis out of it. Whoever sculpts the best-looking penis wins this naughty game! Let the bride either sculpt or be the judge.
Consequence card game. If the bride and her guests are more adventurous, they will surely love this game, which is best played in a bar or hip restaurant. Purchase some readymade ‘consequence cards’ from specialty gift shops or make some yourself. A ‘challenge’ is written on each card – it can be as simple as having to get a man to buy drinks for the group, or as daring as lap dancing on a complete stranger. Let everyone pick a card and do the challenge. Anyone who quits has to pay a buck or two. This not only a fun game, but also a great way to raise money for more drinks.
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You are a mineral body
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.
If we eat enough vegetables and fruits, why do we have to take a mineral supplement?
Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.
Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.
Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.
Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.
* Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.
* Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens
*Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
* Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce
* Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
** Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat
* Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
* Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage
* Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
** Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots
* Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
** Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals
* Selenium - age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts
* Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems
** Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar
* Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans
* Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
* Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk
* Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
* Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.
There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.
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Fat on the abdomen
A sisters writes: I am mother of three children. There are layers upon layers of fat on abdomen; the skin is criss-crossed with furrows. Can you suggest anything, which would do away with the fat?
The skin over the abdomen is stretched during pregnancy and lack of exercise after childbirth results in accumulation of fat all over the abdomen. Hipbaths and long walks can deal with the condition. Fast walking for five to seven kilometers, hipbaths and a diet of vegetables and fruit can help reduce fat.
Goitre
How can goiter be cured?
Goitre, also known, as bronchocele is a term applied to the swelling on the front of the neck caused by the enlargement of the thyroid gland. It is caused by deficiency of iodine in the diet. It is an endemic disease prevalent in the hill districts of the country. The growth of the thyroid gland is generally unattended by pain but if the goiter becomes large it may cause hoarseness. Too enlarged a goiter interferes with breathing and capacity to swallow.
The best way to deal with goiter is to take foods, which contain natural iodine. They are water nut (singhara), lotus reed, stem to the lotus, tuber of the plant cuperus tuberosus and pineapple.
In addition, the sufferer from goiter must follow the general principles of nature cure and take a natural diet.
Dark circles under the eyes
How can one deal with dark circles under the eyes?
Dark circles under the eyes may be due to malfunctioning of the liver and constipation. Late nights may also be a contributing factor. Reduce the amount of fats in the food; deal with your constipation first. Take plenty of exercise and spend restful nights. The dark circles will disappear after some time.
For more information regarding Natural Home Remedies for Dark Circles Under Eyes, Herbal Remedy visit http://www.natural-homeremedies.com
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Whoever sends junk emails has got me completely wrong. They seem to think I’m a seedy, hypochondriac bloke with a lot of problems down below. Not only am I cursed with a miniscule member, it’s about as reliable as the old A40 Mum used to drive.
Apparently, my girlfriends are sniggering among themselves about my shrunken, faulty manhood. And my long suffering wife (I have one of those as well as the girlfriends) is concerned I may not be able to get her pregnant.
Nevertheless, my alter ego’s appetite is insatiable. I’m in the market for a sexy Russian girl who can’t spell but has breasts the size of bowling balls.
When not performing disappointingly in the bedroom, I’m swallowing dodgy prescription drugs with names that sound only partially familiar like Aspromix and Pethadinerole. My other obsession is cheap, immitation watches.
While the real me usually deletes these messages without opening them, I’ve taken a look at one just now - in the interests of journalism.
Apparently, if I buy one particular outlet’s Viagra, I’ll be able to open a beer bottle with my penis. That could be handy. Finding the bottle opener’s always tricky. It gets lost among the tangle of spatulas and serving spoons in the middle drawer.
The advertisement says I may even be invited to become a porn star. Well, I guess it’d be more lively than cleaning up the cat litter box.
Most of the time I delete junk mail messages on automatic pilot. Their lurid subject headings are easy enough to detect among precious emails from readers. Often the highlight of my week, readers’ emails mean a lot. I try to reply to them all (except unspeakably abusive ones).
The other day as I was deleting Viagra advertisements, I had a horrible sinking feeling. Without meaning to I wiped an email titled Velcro. No doubt it was a reader’s response to a comment I made about Velcro being one of the best inventions of the 20th Century.
They were probably telling me off, saying advances in medicine and science were far more important. They’re right, of course. Velcro isn’t that great. It didn’t even supplant zips the way people said it would.
When I asked my husband why men still prefer zips on their trousers, he said Velcro would be too noisy in public toilets - and somewhat mood shattering in other circumstances.
Nevertheless, some inventions have been undervalued for their simple elegance and versatility. Take dental floss, for instance. According to that Bible of the Internet, Google, it was invented by a New Orleans dentist who recommended passing a piece of silk between teeth in the early 1800’s.
He shouldn’t take too much credit, though. It wasn’t long before Taranaki people were using their mothers’ sewing cotton to remove chunks of mutton wedged between their molars.
Nylon dental floss was created during World War Two. Americans use enough of it every year to stretch from Earth to the Moon and back four times. I buy almost that much for our household.
Dental floss is great for all sorts of things around here – hanging Christmas decorations and paintings, training grape vines, oh and occasionally for teeth. I’ve used it to string broken necklaces and earrings together.
Floss is excellent for cutting through dough and cheesecake. It can successfully repair tents and backpacks or reattach umbrella sections back to their spines.
I’m not the only one to explore its potential. In 1994 a prison inmate in Virginia used braided floss to scale a wall and escape.
Another seriously undervalued item is the plastic clothes peg. I’ve yet to discover a better way to seal a half eaten bag of chips. Rubber bands are clumsy by comparison, and those plasticised bits of wire laughingly called “ties” never hold.
Half the stuff in our kitchen cupboards and freezer is held together with clothes pegs – from cereal and frozen peas to rice and some strange brown powder that seems to be a maternity ward for moths.
Pegs are essential for holding music on its stand when our daughter goes busking with her violin at Christmas. Some people use them to hold curtains together, squeeze the last out of the toothpaste tube or to hold the end of matches so their fingers don’t get burnt.
I look forward to hearing from readers about their favourite undervalued inventions – and hope the person whose message was deleted forgives me. It’s so easy these days to mistake Velcro for Viagra.
