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Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat.
Thinking of many cases of exceptions, I try to find out in what follows if there is a strict specific fat pattern distribution for men and women and what are the factors influencing fat distribution. And I find this interesting not in as much as the aesthetic side is concerned but from the health perspective.
Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary. There is also the CCK hormone which transmits the brain signals on the state of satiety - it decreases hunger.
While generally, body weight is influenced genetically, hormonally and by the body maintenance condition (the activity routine), it seems that the fat distribution is influenced by age, genetic inheritance, race, but to a greater extent by gender specific hormones. They are responsible for the distribution of fat in certain zones of our bodies: thus, estrogens which are responsible of the typical female sexual characteristics will influence the fat deposition in the pear format, favouring its laying on the hips, thighs, and belly, while testosterone will "lead" fat mostly towards tummy and upper body.
Latest studies show that men's tendency towards the gynoid format has increased in the past 30 years (one study shows a growth of 2 inches in men's hips in the past 30 years). According to researches as John R. Lee, M.D (specialist in natural progesterone therapy), Dr. Jesse Hanley and Dr. Peter Eckhart, it seems that modern life exposes people to increased amounts of estrogen and estrogen-like substances (xenoestrogens or foreign estrogens). Sources of these substances can be plastics, plastic drinking bottles, commercially raised beef, chicken and pork, personal care products, pesticides, herbicides, birth control pills, spermacide, detergent, canned foods and lacquers. The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer.
Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovary syndrome.
We've seen how health related problems can affect body fat, now let's take a look at how fat can induce health problems.
It is clear that increased body fat affects health, the news is that its distribution on the body influences the state of health of specific organs.
According to its placement, fat can be subcutaneous (under the skin) or visceral (around organs). The greatest concern is generated by visceral fat that can interfere with the good functioning of vital organs. There is a relationship between overall fat deposits and specific fat deposits: fat around the body middle section is associated with visceral fat, so, abdominal fat is the most serious health risk.
The waist to hip ratio is a method of determining whether there are excessive amounts of upper body fat. It is obtained by dividing the waist measurement by the hip measurement. The upper limits are:.95 for men and .80 for women. Any exceeding values should be alarming.
Apple-shaped fat individuals are exposed to a greater risk of developing obesity-related diseases, as the fat is intra-abdominal and distributed around their stomach and chest. They risk:
Cardiovascular diseases and hypertension
Type 2 diabetes
Respiratory diseases (sleep apnea syndrome)
Some cancers
Osteoarthritis
The pear-shaped overweight persons are at greater risk of mechanical problems, as most of their body fat is distributed around their hips, thighs and bottom.
Both apple-shaped and pear-shaped obese persons are likely to develop psychological problems and alteration of the quality of life.
In any case, extra-weight cannot create but problems. Fact is that the main role in acquiring extra-fat is the food intake that the body cannot burn for various reasons (such as a decreased metabolic rate, low activity level or the physical condition), and, consequently, it creates fat deposits. The solution is a classic one: diet and exercise.
However, in shedding extra weight there are men-women differences. The process appears to be harder for women.
The total mass of the body is made up of fat mass and fat-free mass. The fat mass can be of two types: essential and excess. Essential fat is found in bone marrow, in various organs, and throughout the nervous system.
Women are at a disadvantage, as their physiological processes (childbearing and hormone functions) require a plus of essential fat, the "sex-specific fat". Thus the total percentage of body fat is higher, moreover, this part of essential fat is hard to dislodge. Secondly, women have less calorie burning muscle than men, which makes it more more demanding for the female to achieve a trimmer figure. Now, girls, don't use it as an excuse!
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Question: Have plastic food and beverage containers been proven safe?
Answer: No.
During the film's graduation party in THE GRADUATE, Mr. McGuire pulls Benjamin Braddock (Dustin Hoffman) aside to offer sage advice for his future. His future would be one word: "plastics."
Of course, we all know Mr. McGuire's advice and prognostication was correct. Plastics can only be made by man in his infinite wisdom, hence they are patentable. The profit in the manufacture of plastics has been huge. Plastics are everywhere. Plastic manufacturing now uses 4% of the world's oil production annually. Automobiles are now 9% plastic. It is of my special concern that more foods and beverages are being put into plastic containers. Plastics are ubiquitous now. They persist and accumulate in our society as their production exceeds their chemical degradation rate. Harmful chemicals from plastics are now commonly found in groundwater, waterways, and drinking water.
While standing out in the summer heat in Phoenix, Arizona in 1981, my girlfriend asked me what was causing the film to form on the inside of the windshield of her new Mazda 626. She said that she had to wipe it off every morning so she could see to drive to work. I didn't know then. I do now! It was phthalates, the chemical that was added to the plastic dash cover to soften it and prevent cracking. I'm sure by now most of the phthalate has evaporated into our atmosphere and the Mazda is in some junkyard with a cracked up dash.
Phthalates are EDC's (Endocrine Disrupting Chemicals.) They are chemicals found in recycle codes #1 through #6 plastics. Another EDC (Bisphenol A) is in recycle code #7 plastics. All of these types of plastic EDC's interfere with the function of sex hormones receptors. In THE GRADUATE Benjamin was quite a stud. I wonder if he's now taking one of the popular drugs to treat erectile dysfunction, a disorder that has become one of the many epidemics in our new plastic world.
In 2003 a group of Croatian scientists reported that phthalates in plastics dissolved in various solutions. They used a variety of plastic items, including plastic food containers. After 10 days of sitting in distilled water, an average of 55.4 mg/ of phthalates from each kilogram of plastic "migrated" into the water. To a lesser degree the phthalates from plastics dissolved into acetic acid 3% (44.4 mg/kg) and 10% ethyl alcohol (32.3 mg/kg).
The Croatian study shows what Benjamin would suspect, if he took chemistry in college: Water is the universal solvent; and it dissolves even the primarily fat soluble phthalates. The more that you filter water to remove other toxic solutes, the more aggressive water becomes in its power to reach osmolar equilibrium by dissolving its non-inert containers.
What is also obviously missing from the Croatians' controlled, static testing model are the temperature variations that the plastic bottled water product goes through to get from bottling point to the mouth of the consumer. Transport trucks probably reach a very high temperature in the non refrigerated cargo areas that carry PETE (recycle code #1 plastic) bottled water in the summer. Heat facilitates the dissolution of phthalates into the water. Then the bottles may be stored for a much longer time than 10 days prior to consumption. Furthermore, freezing the containers produces micro-fissures in the interior surface of the plastic bottle container as the water expands, exponentially exposing more solute surface area. Traumatic handling or any motion of the package will further enhance diffusion. Applying the laws of physics, all of these factors clearly by extrapolation will increase the water dissolution of the plastic containers.
Fatty foods in plastic containers are even more problematic, as fats are absorbed differently and carry their phthalate solvents into our bodies more easily. Phthalates bio-accumulate because of their fat solubility. Phthalates concentrate in such fat organs in our bodies such as brains, prostates, testicles, ovaries, breasts and, unfortunately, breast milk. (The other popular food alternatives for infants are worse. Commercial baby formulas are loaded with the manmade phthalates.)
I think the worst example of food containment in plastic is milk. All milk except non-fat milk contains fat. Cow milk itself represents a major source of the fats ingested by the public, especially children. Cattle concentrate these chemicals by bioaccummulation because EDC's from plastics are ubiquitous in water and most animal food sources. Meat and dairy products are therefore a major contributor to this group of human food chain derived toxins, regardless of their containment. It is now irresponsible to add more phathalates to the products by putting the milk products in plastic containers that add MORE EDC's.
Cattle have intentially been "fattened up" by adding hormones AND unintentially "fattened up" more by the contamination of cattle food and water by EDC's. The combination of these chemicals passed on to the consumers in concentrated form in milk products will most likely exacerbate obesity in humans that consume them as well.
Our current scientific knowledge and common sense screams for an end to consumer purchase of milk bottled in plastics. Until milk companies have their products quantatatively analysed for these EDC's by competent independant laboratories, my strong recommendation is to avoid purchase and consumption of milk and dairy products contained in plastic.
Sadly, the Croatian authors' 2003 conclusions about the safety of plastics were: "These (exposure) levels would not present a hazard for human health, not even for a prolonged period of time." However, what was deemed acceptable levels of phthalates in 2003 now is recognized as "crystal clearly" too high.
Selective interpretations from the ACC (American Chemistry Council) lead to this erroneously high level being "set" for past toxicity standards. The ACC is an "industry group" advisor. It's much like the wolf guarding the henhouse. Thanks to the ACC efforts, control regulations placed upon this chemical class are minimal. An ongoing perpetuation of phthalate approval for use in virtually everything, including containment of food, has resulted. In fact, the perpetuation of these mythological high safety standards has resulted in the majority of our food being wrapped or contained in plastics that leach EDC's into our foods.
The ACC's Phthalate Esters Panel is made up representatives from BASF, Eastman Chemical, Exxon-Mobil Chemical, Ferro, and Teknor Apex Corporations. After graduating, Benjamin could have gone to work for any of these companies to share the wealth that plastics manufacturing have reaped, instead of hanging around and sporting Mrs. Robinson for the summer!
I love one of the rationalization examples the ACC makes on their PHTHALATES INFORMATION CENTER webpage: "Thanks to phthalates, your nail polish doesn't chip." I wonder if they are aware of the "unexplained" high rate of breast cancer in manicurists. I also wonder if they are aware that most breast tissues and breast cancers have sex hormone receptors that are acted upon by the EDC's found in plastics.
To further confuse the public, the ACC webpage also redefines the PRECAUTIONARY PRINCIPLE which in its un-perverted definition simply is: A (chemical) should not be considered safe until it is proven safe. Environmentalists who are trying to unravel the cause-effect relationships of environment chemicals, to the otherwise unexplained epidemics of various diseases now affecting man as well as every species on our planet, encourage its application. The ACC's watered down version suggests that cost effective, fearless risks are worth taking.
Can the ACC keep up the phthalate safety illusion forever? The American Tobacco Association almost got away with it!
We now know that EDC's, like hormones themselves require very minute amounts to have physiologic impact. EDC's are active in parts per trillion! For example, the usual adult maintenance dose of levothyroxine, a drug to replace depleted natural thyroid hormone in hypothyroidism, is 1.6 micrograms/Kg/day. Why would I even think about saying that a dose in the milligrams (1000 times as much as a microgram) of a known EDC would be safe, especially for a child or developing fetus?
We now know that phthalates also work in synergy with chemicals in other classes to exert "more than additive" physiologic effects.
Previous experiments in rodents showed that high levels of phthalates interfer with testosterone during gestation resulting in birth defects of the genitalia, testicular cancer, and infertility in the rats.
The ACC inspired acceptable level of phthalate myth should be blown out of the water with a recent study completed by the University of Rochester School of Medicine and Dentistry. This study of 85 human infant boys reported in May 2005 showed that phthalate levels found normally in the general population adversely influenced sexual development. The phthalate exposure these children had correlated with smaller penis size and incomplete testicular descent, which is a condition that greatly increases the risk of testicular cancer if left untreated.
Solution 1 - Choose glass containers over plastic for purchase and storage of food and beverages including milk and water.
American children can consume several milligrams of phthalate each day.
I wonder if THE GRADUATE's Mr. Robinson noticed that most of the teenage girls now-days have bigger breasts than his seductive wife (gynecomastia), and that they begin thelarche (breast development) and menarche (menstruation) at a significantly younger age, or that many more have an endocrine pathology called PCOS (polycystic ovary syndrome).
The chances of a woman getting breast cancer in her lifetime has probably gone from a risk of less than 1 in 10 (10%) before THE GRADUATE was made to a 1 in about 7.5 (13.2 %) rate today.
The choice to avoid food chain plastics is a "no-brainer" when you understand how these chemicals persist and accumulate in our environment, and how they function in our bodies!
Solution 2 - Choose stainless steel containers over plastic for storage of food and beverages including water.
Unfortunately, we are past the point of no return with phthalates. Just like cigarettes I think we'll have to live as prisoners with their impact on future generations. The only defense we have at this time is to individually choose to avoid them when we can, to mitigate their effects on our health.
Phthalates clearly act upon hormone receptors in both men and women. A concern is the potential phthalate impact on breast and other hormone sensitive tissue in human females, but phthalate's demasculinizing potential on males is more of a threat to all species on the planet.
Unlike Mr. McGuire, I think we can choose a better future by avoiding his "one word." We should start by trying to reduce plastics in our food chain exposures.
Bottom line:
I would strongly advise consumers to purchase beverages and non-solid food products packaged in glass rather than plastic if given the choice.
© Life Dynamix 2005 All Rights Reserved
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Medical Tourism is a new and developing concept worldwide and one of the major surgeries for which patients opt for Medical Tourism is Cosmetic Surgery, and what better place to get this done than India. Advantages include low cost, no waiting lists and a high quality holiday.
A new dimension of the medical field taking off in India is cosmetic surgery which utilises some of the latest techniques in corrective procedures. Some disfigurations corrected include hair restoration (hair implants, hair flaps, and scalp reductions), rhinoplasties (reshaping or recontouring of the nose), stalling of the aging process (face life, cosmetic eyelid surgery, brow lift, sub-metal lipectomy for double chin), demabrasions (sanding of the face,) otoplasty for protruding ears, chin and cheek enlargement, lip reductions, various types of breast surgery and reconstruction and liposuction.
Non-invasive surgical procedures like streotactic radiosurgery and radiotherapy for brain tumours are practised successfully.
A recent report by 'The Independent' last Sunday stated that over 10,000 Britons travel to India every year for tummy tucks, breast enlargements and facelifts with a recuperation beach holiday thrown in. A tummy tuck can cost up to 6,500 pounds in Britain but only 1,500 pounds abroad with a full holiday deal included.
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The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity. It’s not that people are bad, they are just human.
To be human is to be in a body. To be in a body is to be sexual. For men being sexual means they sometimes think with what is between their legs instead of what is inside their head. But a man’s penis is single minded , ruthless and often as not, amoral. A penis knows only desire, and when the hot sexual energy is active, you might as well be dealing with an addict. At such a moment all a man can think of is how to get the next fix. At such times there are few men alive who can resist the inviting smile on a pretty woman’s face, or the parting of her legs.
Fortunately we now have Sacred Sex. Actually, Tantra has been around for thousands of years. There are those who have learned that the best sex, the kind that makes the Earth shake and the Cosmos split open, sometimes transporting the lovers right our of their bodies, is energy sex, not just friction between two people.
Tantra Sacred Sex is high energy sex. Once you have learned the practices of Sacred Sex, sex could never again become boring. This is how you keep monogamy hot. This is how you keep your lover happy at home. Sacred Sex is not your standard roll in the hay.
Sacred Sex is an art and a way of life. It involves considerable skill. Skill requires practice, and right practice leads to mastery. Mastery translates into mutual satisfaction, through and through, for both Sacred Sex partners. With Sacred Sex, every encounter is unique, new, exciting, mysterious and sometimes awesome.
With sacred high-energy sex, lovemaking can last many hours. As the hot sexual energy builds up and the lovers learn to circulate it through their bodies, they awaken their higher spiritual centers. Various degrees of satori become available. Anyone who has ever experienced even the lower states of satori will need no convincing that by comparison, ordinary happiness is, well, just ordinary.
At first the disciplined learning of the physical practices of Sacred Sex will often feel awkward, uncomfortable, and possibly scary. There almost always is a period of such frustration that the learner wants to conclude, “This doesn’t work. I can’t do it. This is too hard.” They want to quit. But with persistence and some small FAITH, they experience a breakthrough. Perhaps they suddenly “get it.” When you “get it” what seemed ridiculously complex, and impossibly difficult, becomes easy, like riding a bike. Once you can do it, you can always do it. You never forget.
The physical techniques involved include muscle contraction exercises (the cranial and sacral pumps), breathing techniques, learning to stay relaxed under the influence of intense sexual stimulation, and learning to stay fully present in the moment. You have to keep your attention in the same place for more than a few seconds. It helps if you throw in some knowledge of the man’s prostate gland, a bit of acupressure to help move blocked energy, and emotional release techniques to unlock feelings. If you also add in a healthy dose of respect, lots of playfulness, a bit of surrender and letting go, your life will never be the same. Men won’t need Viagra any time soon - guaranteed.
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Toys aren’t just for kids anymore. And with the vast array of sex toys that are being made and created for adults, there’s no reason for you to not find something that pleases you—in so very many ways.
Talking about sex
The trick with talking about sex and things that you’d like to do in order to improve your sex life is to not bring it up right after or right before you’re actually doing the ‘deed.’
You want to find a time that’s outside of the bedroom and unrushed. Talk in a secluded corner of a restaurant or in your kitchen. Stay out of the bedroom for the moment. You don’t want to cause any undue pressure and scare him or her away.
Be honest and open about what you’ve been thinking about. Are you thinking about trying some new toys in general or do you want to share some finds with your partner? Talk about the benefits that you’ve discovered, and see what their feelings are as well. They may be perfectly open to trying something new.
But if they aren’t, then you may want to avoid putting any pressure on them. See if you can discuss it further down the road, and let them initiate anything further.
When they’ve said yes
When your partner has agreed to try some things out, don’t jump up and down (wait until they’re gone for that), but start the conversation about things that sound like fun.
Many times, going onto an Internet site together is the best way to look without pressure or embarrassment. Not that there’s any reason for you to be embarrassed, but someone who is new can feel very vulnerable and timid. The anonymity of online can be very helpful. There are also user reviews many times as well as pictures.
There are many websites on the web to get you started on the road to pleasure. Look for the REAL user reviews as well as the great pictures. You’ll be sure to see something that you like, or something you’d like to try out. With the clear menus and thousands upon thousands of options, you’re sure to be caught looking for hours.
Online shopping gives you anonymity and discreetness. And without a salesperson or clerk looking over your shoulder, you can take your time and really pick out what you want. There’s no one trying to force you into buying something because they need a commission.
Starting off
One of the first forays into sex toys is usually a vibrator or dildo for a woman. Many women can not climax with just penetration or they need something to fill up the lonely days. Vibrators are terrific because not only can they stimulate vaginally, but they can also be used on the clitoris as well.
And although it seems like there aren’t as many toys for men, you just have to look a little harder. Why not try out a penis pump or a penis ring? Both of these can create an overwhelming sensation in the sensitive penis tip. Rings in general work by creating a sense of sensory deprivation, so that the man can ‘last longer’ until the opportune moment.
These can be especially difficult to purchase in person, especially if you’re a newbie. Try an online site to scope out the choices before settling on one penis toy or another.
A little more advanced
If you’re tried the vibrators and the penis toys, then you’re ready to venture into other areas. Anal play is something that many couples would like to try, but they’re not quite sure how to begin.
Anal beads can be a great way to give an added sense of stimulation during any other sexual acts. Of course, dildos and vibrators can also be used for this purpose, but these can be overly large and difficult for the beginner. Start off small and use a lot of lubricant to help with the beginning stages.
Tying it all up
And of course, there are always the non-mechanical toys for couples. Bondage play is a popular way to heighten the orgasm experience. By restraining one of the members of the couple, the other can taunt for hours if they want to.
With bondage however, you will want to start simple and work your way to more advanced restraint applications.
You might like to try a blindfold ,arm guards, collar and leash play or some effective looking accessories to make you look AND feel the part!
When it comes to toys, your imagination is your best guide. Talk about your fantasies and see how you might be able to make them come true. And do a little online voyeurism, who knows where that will lead when you’re done shopping?
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